6-Week Vertical Jump

6-week program to increase your vertical jump “Transform your jump on and off the field” 50+ exclusive drills and videos MUST READ Improving your vertical jump involves a combination of strength training, plyometrics, and proper technique. Keep in mind that progress may vary from person to person, and it's essential to listen to your body to avoid injuries. This is a focused four-week program to help increase your vertical jump. Remember to warm up before each session and cool down afterward. Listen to your body, particularly if you experience pain beyond normal muscle soreness. It’s also crucial to track your progress, so consider measuring your vertical jump height regularly and adjusting the intensity of your workouts accordingly. Additionally, proper nutrition and hydration play a significant role in recovery and overall performance. Equipment Vertical jump training can be done with minimal equipment, but having access to certain tools can enhance your workouts. Equipment that can be beneficial for vertical jump training includes: resistance bands, Plyo box, barbells, dumbbells, kettlebells, and weighted vests.